Girls Swimming

Salina High School South Girls' Swimming & Diving
Interested in Trying out for the Spring 2021 Season? Click Here.

Need to know info: 

  • Athletes & parents, Please go over the Team Guidelines & Procedures BEFORE the first practice.
  • Practices begin March 1, 2021 at the Salina South Natatorium.
  • Daily practices 3:00 - 5:30 PM
  • Practice & team caps as well as goggles provided
  • You will need to bring your own practice suit
  • Team suits must be ordered. Sizing and costs will be available at a later date.
  • Please join the Girls Swimming Classroom page (Code: qfotyz6)
  • Additional questions? Contact Coach Sheforgen at the phone/email listed below.
All forms and physicals must be completed and returned via Final Forms. You can create an account via the main Athletic Department page. If you were in a previous sport your forms are updated. Please make sure the Athletic Department knows you are also participating in swimming & diving.

Head Coach: Dawn Sheforgen (785) 309-3773, send entries to dawn.sheforgen@staff.usd305.com

Assistant Coach: Andrew Armbrust

Diving Coach: Andrew Falcon

Girls Swimming & Diving 2020-2021

Meet Schedule

High School South Pool Records

Event Name Time Year Team
200 Medley Relay Paige Thoman, Rose Mayou, Stephanie Payne, Deirdre Mikolajik 1:55.40 2007 Derby
200 Freestyle Amy Oberhelman 1:52.81 1994 Manhattan
200 I.M. Stephanie Payne 2:07.85 2007 Derby
50 Freestyle Devon Coellner 24.79 1990 Salina South
Diving (6 Dives) Ashley Weatherd 233.65 2010 Salina Central
Diving (11 Dives) Ashley Weatherd 422.60 2010 Salina Central
100 Butterfly Lisa Lunkenheimer 57.38 2007 Derby
100 Freestyle Jessica Brozek 54.00 2005 Great Bend
500 Freestyle Nicole Overeem 5:06.91 2000 Hutchinson
200 Freestyle Relay Sami Froncek, Courtney Frantz, Stephanie Payne, Lisa Lunkenheimer 1:43.78 2007 Derby
100 Backstroke Stephanie Payne 59.59 2006 Derby
100 Breaststroke Miranda Isaac 1:07.26 2000 Hutchinson
400 Freestyle Relay Kylie Brown, Kelly Stromberg, Stephanie Payne, Lisa Lunkenheimer 3:44.60 2005 Derby
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